HOW TO BALANCE HORMONES FOR MALE AND FEMALE?

 Hormones imbalance

Hormonal imbalance has been linked to numerous health conditions, from infertility and depression to loss of focus and loss muscle strength. Reproductive hormonal imbalance and systemic hormonal imbalance can both be sources of major concern. Here are a few ways, both natural and medical, to treat and balance your hormones.

Steps to balance hormonies

1.Understand how your hormones function.

Each hormone is responsible for the completion of certain tasks in the male or female body. Knowing what each hormone does will help you determine which hormone is lacking based on which bodily functions are

not working properly.

FOR MEN

 (a)Testosterone: Considered the primary male sex hormone, it is responsible for the growth of muscle mass, maturation of the male sex organs, maturation of male secondary sex characteristics, completion of growth, development of sperm, and strength of the libido.

• Testosterone deficiency is most immediately recognized by a decreased sex drive, erectile dysfunction, and shrinking testes. Other signs can include hot flushes, decreased energy, depressed mood, lack of concentration, insomnia, and loss of strength.

 (b)DHT, or dihydrotestosterone: This is mostly involved in the formation and maturation of male genitalia.

• DHT deficiency is often spotted in boys before and during puberty. Males who have underdeveloped external genitalia usually lack DHT. In adult males, a lack of DHT can cause infertility.

(c)Estrogen and progesterone: Though both are considered female sex hormones, they are present in males, as well. Estrogen helps to regulate sperm maturation and libido. Progesterone balances out estrogen levels in men, preventing the male reproductive system from becoming flooded with estrogen.

• Deficiencies in estrogen or progesterone can manifest themselves in similar ways. Depression and loss of libido can occur with either imbalance. Estrogen deficiency can cause a loss of bone density, excessive hair growth, or changes in skin pigmentation. Progesterone deficiency can cause hair loss, weight gain, and gynecomastia (an enlargement of the male breast).

(d)Prolactin: Another hormone commonly attributed to women, it is also found in men. In men, it is thought to play a role in the body's immune response, but there is no indication that prolactin is vital to the male body.

• Excess prolactin can prevent men from producing testosterone. Prolactin deficiency does not seem to have any definitive adverse effects, however.

FOR FEMALE

 (a) Estrogen:

 This is the primary female sex hormone. In women, it accelerates metabolism, increases fat stores, reduces muscle mass, helps form secondary sex characteristics, increases the sex drive, and promotes the increased growth and formation of the uterus.

•  Estrogen deficiency can cause irregular menstruation, lack of menstruation, mood swings, lack of sexual desire, an inability to become pregnant, and early menopause.

(b)Progesterone: Commonly considered to be the "pregnancy hormone," it is responsible for preparing the uterus for implantation and decreasing the immune response so that the body can accept a pregnancy. A decrease in progesterone after pregnancy is thought to help trigger labor and milk production. 

• Progesterone deficiency is primarily identified by heavy, irregular periods and difficulty maintaining a pregnancy. Weight gain in the mid-section, severe premenstrual symptoms, and severe fatigue may also occur.

(c) Testosterone: Known as the primary male sex hormone, it is also present in the female body. In women, it contributes to the libido and is responsible for many of the changes women go through during puberty, including acne, subtle changes to the vocal range, and the completion of the growth cycle.

• Testosterone deficiency in women is most commonly identified by a lack of libido, physical inability to become aroused, abnormally dry skin, and increasingly brittle hair.

(d)Prolactin: Though it has a wide range of effects, but it is the primary hormone responsible for stimulating the mammary glands in order to trigger lactation. The hormone also aids the development of the fetus when a woman is pregnant and counteracts and concludes arousal.

• Prolactin deficiency is characterized by inadequate lactation, menstrual disorders, delayed puberty, hair loss, and fatigue. It is most commonly diagnosed after a woman gives birth, especially if excessive bleeding is noticed during delivery.

2.Supplement the hormones you lack. 

Some of the female reproductive hormones can be balanced simply by taking over-the-counter supplements. Estrogen and progesterone supplements are available without a prescription in both cream and pill form. There are no prolactin supplements, but women who suffer from prolactin excess often take estrogen supplements or prolactin inhibitors to remedy the problem. There are no over-the-counter testosterone supplements that are safe for women to use. Testosterone pills made for men are too strong for women. Also for male, over the counter hormone creams and pills can often remedy some of the most common hormone imbalances in men.

3.Change your diet.

        (a)FOR FEMALE

• Zinc is known to aid in the production of testosterone. Foods high in zinc include dark chocolate, peanuts, and many meats, including beef, veal, lamb, crab, and oysters.
• Eat foods high in omega-3 fatty acids. Omega-3 fats create healthy cell membranes, allowing hormones to reach their destinations within the body. Good foods to include are walnuts, eggs, and many types of fish, including sardines, trout, salmon, tuna, and oysters.
• Get more fiber into your diet. High-fiber foods include whole grains, raw fruit, and raw vegetables. Fiber binds itself to old estrogen, clearing it out of the system and leading to better overall balance.
• Avoid caffeine and alcohol. Studies suggest that excessive use of either product can contribute to premenstrual hormonal imbalance.  

    (a). FOR MALE

•  Eat plenty of meat and carbohydrates, which provide energy and aid in hormone production. Seafood rich in omega-3 fatty acids and low-fat meats are best, as are fiber-rich grains.
• Avoid sugar, caffeine, and excessive dairy, which can cause the body to becomes sluggish and to struggle with hormone production.

4.Get more exercise.

5.Consult your doctor.

6.Wear loose clothing. (for male)

Loose bottoms, including both underwear and pants, are especially important. Tight bottoms can create unwanted heat, which can destroy existing sperm and ultimately reduce sperm count. 

7. Reduce stress.